Wod's

I'm doing cross fit almost every day. It is extremely tough, but I think I've got most of the techniques down. It is very easy to get hurt while doing crossfit, so sometimes we have classes where we only practise the techniques. We also have our own language. There is so many words and abbreviations that you need to learn like: AMRAP as many repetitions as possible. Many exercises are named after important military people, I think (crossfit came from the military), like Fran 21, 15, 9 - the sets you make in a exercise. WOD is the workout of the day. I got a really nice shout out in the last newsletter from  Cross Fit Kwetu.