Sunday, February 5, 2017

Finished my squat cycle


I haven’t been able to do a lot of crossfit over the last few weeks because of all the activities I am doing after school but I still go over the weekends and try to make it during the week.I just finished a squat cycle called the Russian Squats which is a 6 week 3 times a week training. I do this so that 1 I feel more of an obligation to go 2. I don’t have to do more that squats if I really don’t want to or don’t have time and lastly I get to improve on something that I love. A few weeks ago when I was deciding on my 1 rep max I dropped (didn’t make) 60 kgs and today I did 2 sets of 2 reps at 60 kgs and celebrated by also doing a class. I am happy to be back and working towards getting in more classes during the week. I am also getting ready to start another squat cycle.

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