Sunday, March 6, 2016

Open Week 2

I did the second work out which included toes to bar which are a gymnastics movement which I am not so good at. It also included double unders which I am better at but still not good at and lastly squat cleans. These were surprisingly hard but that is probably due to heavy weight. First time I messed up on my toe to bars which meant I didn't have a lot of time for my double unders or my squat cleans. Sadly the first time I did this workout I only got 49 reps which isn't even through the first round but the second time I did them today I got 79 reps which was a lot better. I also did the scaled/easier version just to see how I did and I finished the workout easily. Currently I am first in Africa and 69th in the World which is great but I'll have to wait and see where I stand when everyone has put in their scores.

This is a link to the workout:
http://games.crossfit.com/workouts/the-open/2016

This is a link the leaderboard: (my category is teenage girls 16-17 in Africa)
http://games.crossfit.com/leaderboard



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